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Title	Description	Keywords
April 21, 2023 Home - Jon Kabat-Zinn	The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in t...
September 05, 2016 Mindfulness Meditation - Guided Mindfulness Meditation Practices with Jon Kabat-Zinn	Mindfulness meditations guided by Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction). Strongly supported by scientific and medical r...

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April 21, 2023

Home - Jon Kabat-Zinn

The core invitation of mindfulness is for you to befriend yourself. That means recognizing and inhabiting your own intrinsic wholeness and beauty in t...

September 05, 2016

Mindfulness Meditation - Guided Mindfulness Meditation Practices with Jon Kabat-Zinn

Mindfulness meditations guided by Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction). Strongly supported by scientific and medical r...